Sports Injury Rehabilitation

With the popularization of sports, more people are aware of the benefits and importance of exercising. Some people may ignore the security measures. (such as lack of warm-up and stretching exercise) ,resulting in a variety of injuries. It is common in the golf, tennis, badminton, football, yoga and other joints injuries, such as tennis elbow, anterior cruciate ligament injury, ankle sprain, etc. During the early rehabilitation, the therapist will first control the inflammation situation, gradually restore joint muscle flexibility, they follow by strengthen the muscles in order to enhance the protection of joints in order to reduce the chance of injury.