Tennis and Golfer’s Elbow
These are names of disease but not necessarily happened to tennis and golf players only. The major casue come from over use of forearm muscles. Most of the time it accumulates over time therefore repeated movement such as typing or holding an electronic device static are the actual " injury"
Control of inflammation and pain are treatment for the early stage of disease. Stretching and rest of the overuse muscle and tendon will definitely help and speed up recovery. Sometimes manual therapy will be used to realign the wrist joint.
